Welcome to Eden Dawn!
We are here to spark a resurgence for life and uplift the members of our community through adventure and ecotherapy. Take your time to explore our website and discover all that we have to offer. If you have any questions or need extra support, please don’t hesitate to reach out to us.
Our mission
Is to create a passion for life by connecting local businesses and our community through the essence of nature. When you book a session with us, you not only benefit yourself but also contribute to providing these experiences to our neighbors in need. We believe in the power of ecotherapy and the positive impact it can have on individuals and the community.
ABOUT EDEN DAWN
TAKE A HIKE
Eden Dawn is Utah’s premier non-profit Adventure Ecotherapist. When you book a session with us, you contribute these experiences to our neighbors in need. We create a passion for life by connecting local businesses and our community through nature’s essence.
FAQ
Most frequent questions and answers
Your initial consultation is only $80. If you need therapy, it is essential to understand the different adventures before developing a treatment plan. Eden Dawn mental health therapists charge per session, with prices fluctuating on the experiences available, based on your budget and tailored outdoor adventure.
The number of sessions you book and where you live can affect your costs. Also, the current status of your mental health issues will determine which type of experience you’ll need.
Yes! While many think therapy is expensive, you are paying for a professional service that focuses on life-altering treatment options. Those suffering from mental health conditions require this level of support. For those who cannot afford help, there are various options available, including nominating yourself or others on Eden Dawn’s “nominate” page. These free sessions are funded by donations, so please show your support for your struggling loved ones and visit our “donate” tab.
Ecotherapy is an approach that rests on the idea that being in nature is required for our mental and physical health. It explores how our relationship with nature is an essential part of our humanity.
Ecotherapy affirms that to be truly healthy and whole, we must use it as a therapeutic method to improve our well-being. It has ancient roots in indigenous people’s knowledge of the healing powers of nature and practices of honoring the Earth.
Numerous evidence-based studies prove that Ecotherapy can:
- lift depression
- release stress and anxiety
- improve sleep
- reduce substance abuse
- diminish mental fatigue
- lessen eating disorder symptoms
- strengthen the immune system
- lessen post-traumatic stress disorder
- and much more
Ecotherapy is an excellent fit if you:
– Are going through a significant transition and need some grounding and clarity
– Are overwhelmed at work or home and want rejuvenation, calm, and peace
– Need to clear your mind and find solutions to your problems
– Know that being in nature is healing and want more of it
– Would like motivation to exercise
– Feel uncomfortable about going outside alone and would like this to change
– Need assistance with substance abuse
Numerous evidence-based studies prove that Ecotherapy can:
- lift depression
- release stress and anxiety
- improve sleep
- reduce substance abuse
- diminish mental fatigue
- lessen eating disorder symptoms
- strengthen the immune system
- lessen post-traumatic stress disorder
- and much more
- For resilience. According to a 2018 review of studiesTrusted Source, children living in rural areas tended to have greater resilience to stress, higher levels of self-worth, and improved concentration and cognitive abilities. Time outdoors can also promote creativity and strengthen their sense of self.
- For post-traumatic stress disorder (PTSD). The same review found support for ecotherapy as a promising intervention for veterans living with post-traumatic stress. A 2017 review emphasizes the potential benefits of nature therapy for symptoms of PTSD, particularly for those who have difficulty following other treatment programs or find them unhelpful.
- For nervous system recovery. Research from 2010 Trusted Source suggests that when you’re exposed to stress, the sounds of nature may help your nervous system recover faster than sounds of traffic and other common city noises.
- For improved well-being. A 2020 review trusted Source suggests gardening can promote emotional well-being. Research from 2019 also supports the benefits of gardening for patients at a psychiatric hospital. Many reported better moods, increased calm, feelings of belonging, and a deeper understanding of their mental health.
Though ecotherapy is an emerging field, the consensus among experts remains consistent: Spending time in nature will have a positive impact on your mental health.
Conditions We Support
At Eden Dawn, we believe in the transformative power of nature to promote healing and well-being. We offer support for various conditions, including ADHD, Generalized Anxiety Disorder, Depression, Childhood Trauma, Bipolar disorder, Disordered Eating, PTSD, Sleep Disorders, Social Anxiety, and Schizophrenia. Our tailored experiences in nature provide a therapeutic environment that fosters personal growth and rejuvenation. Explore how Eden Dawn can help you on your path to healing.
Depression
Depression can make everyday life feel heavy, but immersing oneself in nature can have a profound impact on one's mental state. Our experiences are designed to uplift and edify individuals with depression, offering moments of respite and serenity. Whether it's a peaceful hike or a reflective fishing trip, we believe that connecting with nature can help alleviate symptoms of depression and foster a renewed sense of hope.
PTSD
Nature has a unique way of soothing and healing trauma. Our experiences provide a safe and supportive space for individuals with PTSD to find solace, peace, and a renewed sense of empowerment. Engaging in activities such as hiking, fishing, or winter adventures can help individuals process traumatic experiences, reduce symptoms, and promote healing.
Overcoming Addiction
we understand the challenges individuals face when battling addiction. We believe in the transformative power of nature and its ability to aid in the recovery process. Our carefully designed experiences provide a supportive environment where individuals can find solace, inner strength, and a renewed sense of purpose. By immersing yourself in the beauty of the natural world and engaging in tailored outdoor activities, we aim to guide you towards healing, personal growth, and a life free from addiction. Embrace the healing path of nature with Eden Dawn and embark on a journey of recovery and transformation.
ADHD
Nature has a calming effect on the mind, and our carefully curated experiences provide a therapeutic environment that can help individuals with ADHD improve focus, reduce restlessness, and increase their overall sense of well-being. Through outdoor activities such as hiking and fishing, we aim to enhance concentration and promote a sense of peace.
Reconnect, Rediscover, and Rejuvenate with Eden Dawn's Nature-Based Experiences
Adventure Ecotherapy Sessions
Immerse yourself in the healing embrace of nature with our Adventure Ecotherapy Sessions. Led by experienced ecotherapists, these sessions combine outdoor activities and therapeutic interventions to promote holistic well-being. Whether it's hiking through breathtaking trails, fishing in serene lakes, or exploring historical sites, our sessions are designed to reconnect you with nature and yourself. Experience the therapeutic benefits of being in the great outdoors while receiving professional guidance to enhance your overall mental and emotional health.
Nature-Based Workshops and Retreats
Join our nature-based workshops and retreats to deepen your connection with nature and gain valuable insights into personal growth and self-discovery. Our workshops are carefully curated to provide a blend of experiential activities, mindfulness practices, and reflective discussions. Through these immersive experiences, you'll have the opportunity to explore your inner landscape, develop resilience, and cultivate a greater sense of well-being. Our retreats offer a peaceful sanctuary where you can unplug from the demands of daily life and find solace in the beauty of nature
Customized Ecotherapy Programs
We understand that everyone's journey is unique. That's why we offer customized ecotherapy programs tailored to your specific needs and goals. Our experienced ecotherapists will work closely with you to design a program that aligns with your preferences, interests, and desired outcomes. Whether you're seeking personal growth, stress reduction, or simply a deeper connection with nature, our customized programs provide a supportive and transformative experience
Community Engagement and Outreach
At Eden Dawn, we are passionate about creating a positive impact in our community. We collaborate with local businesses, organizations, and individuals to organize community engagement and outreach initiatives. From nature clean-up projects to outdoor educational programs, we strive to foster environmental stewardship and inspire others to embrace the healing power of nature. Join us in making a difference and contributing to the well-being of our community
It's Time to Start Your Adventures
Immerse yourself in the healing embrace of nature with our Adventure Ecotherapy Sessions. Led by experienced ecotherapists, these sessions combine outdoor activities and therapeutic interventions to promote holistic well-being. Whether it’s hiking through breathtaking trails, fishing in serene lakes, or exploring historical sites, our sessions are designed to reconnect you with nature and yourself. Experience the therapeutic benefits of being in the great outdoors while receiving professional guidance to enhance your overall mental and emotional health.